Forest Bathing for an Individual
Forest Bathing Sessions Includes:
Welcoming you to the land
Gentle warm-up and centering exercises
A guided hike
A nature meditation
A closing circle
We will be standing, walking, and sitting during our time outdoors. We will move at a light to medium pace over varied terrain. Sessions typically last 1.5 to 2 hours. Longer sessions can be arranged.
Please come prepared
Forest Bathing Sessions Includes:
Welcoming you to the land
Gentle warm-up and centering exercises
A guided hike
A nature meditation
A closing circle
We will be standing, walking, and sitting during our time outdoors. We will move at a light to medium pace over varied terrain. Sessions typically last 1.5 to 2 hours. Longer sessions can be arranged.
Please come prepared
Forest Bathing Sessions Includes:
Welcoming you to the land
Gentle warm-up and centering exercises
A guided hike
A nature meditation
A closing circle
We will be standing, walking, and sitting during our time outdoors. We will move at a light to medium pace over varied terrain. Sessions typically last 1.5 to 2 hours. Longer sessions can be arranged.